Mon, 10/16/2017


“Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row

L1 20 Hang Power Cleans 20 Wall Balls 15 Cal Row

Notes:

While it is tempting to open up with large or unbroken sets, consistency will help you get your best score. Opening with a set of 20+ is impressive, but unlikely able to be maintained. This workout is not won is the first round, rather a collective effort of each round. On the hang power cleans and the wall balls, sets of 2×15, 3×10, or even 6×5 will be best depending on the athlete.

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