Tues, 10/17/2017

October 17, 2017

 

 

“Handbag”
60/42 Calorie Row
100 Double Unders
800 Meter Med Ball Run (20/14)
100 Double Unders
60/42 Calorie Row

 

L2
Sub 1 Min DU Attempts or 200 singles
Sub 800 m without MB

L1
30 Cal Row
100 Singles
400 M Med Ball Run or Farmer Carry
100 Singles
30 Cal Row

 

Notes:

The pace on the rower and the med ball run will be determine by efficiency and confidence on the jump rope. The goal is to row and run at a pace where athletes can immediately transition to the rope for a large sets. Breaking this up into 1-3 sets depending on how comfortable athletes with the movement. On the final row, taking the first few calories to recover before holding an aggressive pace to the finish.

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com