Tues, 10/17/2017

October 17, 2017



60/42 Calorie Row
100 Double Unders
800 Meter Med Ball Run (20/14)
100 Double Unders
60/42 Calorie Row


Sub 1 Min DU Attempts or 200 singles
Sub 800 m without MB

30 Cal Row
100 Singles
400 M Med Ball Run or Farmer Carry
100 Singles
30 Cal Row



The pace on the rower and the med ball run will be determine by efficiency and confidence on the jump rope. The goal is to row and run at a pace where athletes can immediately transition to the rope for a large sets. Breaking this up into 1-3 sets depending on how comfortable athletes with the movement. On the final row, taking the first few calories to recover before holding an aggressive pace to the finish.

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