Tues, 10/17/2017


“Handbag” 60/42 Calorie Row 100 Double Unders 800 Meter Med Ball Run (20/14) 100 Double Unders 60/42 Calorie Row

L2 Sub 1 Min DU Attempts or 200 singles Sub 800 m without MB L1 30 Cal Row 100 Singles 400 M Med Ball Run or Farmer Carry 100 Singles 30 Cal Row

Notes:

The pace on the rower and the med ball run will be determine by efficiency and confidence on the jump rope. The goal is to row and run at a pace where athletes can immediately transition to the rope for a large sets. Breaking this up into 1-3 sets depending on how comfortable athletes with the movement. On the final row, taking the first few calories to recover before holding an aggressive pace to the finish.

#WOD #calrow #row #doubleunders #du #medball #medballrun #run

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