Wed, 10/18/2017

“Dumb Down” AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35)

L2 Sub Knee Raise Sub Bar Clean and Jerk L1 15 Sit-Ups 12 DB Squats 9 Push Press


Looking to choose a weight on the dumbbells that you could complete 20+ repetitions when completely fresh. In the dumbbell reverse lunge, the dumbbells will be in each hand with arms long next to the body. 6 repetitions will be completed on each side. If not equipped with dumbbells, substitute a (115/80) barbell.

#WOD #amrap #toestobar #t2b #db #dumbbellreverselunges #lunges #cleanjerks