Thurs, 10/19/2017

October 19, 2017

 

 

“Turn and Burn”
2 Rounds:
400 Meter Run
30 Thrusters (65/45)


ROMOD

 

Notes:
This is a controlled sprint with minimal thinking involved. However, one thing to consider is the pace of the first run.Try pushing the pace here, but running at a speed that you are confident in immediately transitioning to the barbell for a large, and hopefully unbroken set. Looking to empty the tank with whatever is left on the last set of thrusters knowing there is nothing to follow.
 

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