Fri, 10/20/2017

October 20, 2017



“Friend Zone”
Teams of 2
100 M Run
12/9 Calorie Row
9 Pull-ups

Sub Ring Rows



Each round is intended to be performed at full effort. When running and rowing for cals there is an exponential return based on this effort. The harder you go, the faster you are done. With the goal of completing the pull-ups unbroken, athletes can use that last few calories on the rower to recover before transitioning to the pull-up bar. While one partner is working, it is an opportunity for the other partner to focus on recovering for the next effort.

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