Mon, 10/23/2017


“Fight Gone Bad” 3 Rounds 1:00 at each station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row

Rest

Notes:

While there is often a lot of strategy put into wods, today we are looking for a balance between constantly moving and not hitting a wall of muscular fatigue. It will be slightly different for everyone but the goal is to move as much as possible within each 5-minute round. With lighter loads for repetitions, the goal here is to hold onto the ball, bar, and pace for as long as you are capable.

#WOD #WallBalls #SumoDeadlift #SumoDeadliftHighPull #BoxJumps #PushPress #CalRow #Row