Tues, 10/24/2017

October 24, 2017

 

 

Deadlift
Build to Heavy Set of 5

followed by…

“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Row

 

Notes:

With the score today being max calories on the row that is where we want to push our efforts.  Use the full minute on the bar.  Breathing through the abmat sit-ups will allow you to recover from the deadlifts and maximize power output on the rower. After finishing the sit-ups, you may stand ready behind the rower in order to spend the majority of the minute on there. During the workout, the team will leave their monitor on for a running total.  Teams work at the same time rotating stations on each minute.

 

 

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