Wed, 10/25/2017

October 25, 2017

 

 

“Double or Nothing”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

 

L2
Sub 1 min of DU attempts or 150 singles

L1
75 Singles
30 Air Squats
15 Hang Power Clean or MB Hang power clean

 

Notes:

Looking to push for larger sets on the barbell today. The way you accomplish that is by setting a pace on the double unders and the air squats. What we want to avoid is coming out at a blistering pace on the double unders and air squats, only to crawl through singles on the barbell. Being able to cycle the barbell will result in a better time and make up for controlling the pace with the first two movements.

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