Wed, 10/25/2017

October 25, 2017



“Double or Nothing”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)


Sub 1 min of DU attempts or 150 singles

75 Singles
30 Air Squats
15 Hang Power Clean or MB Hang power clean



Looking to push for larger sets on the barbell today. The way you accomplish that is by setting a pace on the double unders and the air squats. What we want to avoid is coming out at a blistering pace on the double unders and air squats, only to crawl through singles on the barbell. Being able to cycle the barbell will result in a better time and make up for controlling the pace with the first two movements.

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