Wed, 10/25/2017

“Double or Nothing” 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95)

L2 Sub 1 min of DU attempts or 150 singles L1 75 Singles 30 Air Squats 15 Hang Power Clean or MB Hang power clean


Looking to push for larger sets on the barbell today. The way you accomplish that is by setting a pace on the double unders and the air squats. What we want to avoid is coming out at a blistering pace on the double unders and air squats, only to crawl through singles on the barbell. Being able to cycle the barbell will result in a better time and make up for controlling the pace with the first two movements.

#WOD #doubleornothing #doubleunders #airsquats #powerclean