Wed, 10/25/2017


“Double or Nothing” 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95)

L2 Sub 1 min of DU attempts or 150 singles L1 75 Singles 30 Air Squats 15 Hang Power Clean or MB Hang power clean

Notes:

Looking to push for larger sets on the barbell today. The way you accomplish that is by setting a pace on the double unders and the air squats. What we want to avoid is coming out at a blistering pace on the double unders and air squats, only to crawl through singles on the barbell. Being able to cycle the barbell will result in a better time and make up for controlling the pace with the first two movements.

#WOD #doubleornothing #doubleunders #airsquats #powerclean

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