Sub Ring rows or jumping pull-ups
And she's back. This benchmark of benchmarks is fast and furious. Remember, we're not chasing RX… we're chasing intensity. This is a sprint. You should be able to do your first set of thrusters unbroken and go immediately to the pull-ups. Pick a weight and movement that you can move quickly through with minimal or no breaks. Leave your ego out of this one. Choose wisely.