"PAINSTORM"

October 28, 2017

Welcome to CFIV Friday Night Lights

 

"PAINSTORM"

 

AMRAP 45
5 Deadlifts (115/75)
5 Cleans
5 Front Squats
5 Push Jerks
5 Back Squats

 

NO LIGHTS

NO FAN

NO MUSIC

NO CLOCK

 

GOOD LUCK!

 

*post your results in the comments!

 

 

 

 

 

 

 

 

 

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