"PAINSTORM"

Welcome to CFIV Friday Night Lights

"PAINSTORM"

AMRAP 45 5 Deadlifts (115/75) 5 Cleans 5 Front Squats 5 Push Jerks 5 Back Squats

NO LIGHTS

NO FAN

NO MUSIC

NO CLOCK

GOOD LUCK!

*post your results in the comments!

#WOD #painstorm #amrap #fnl #fridaynightlights