Tues, 10/31/2017

October 31, 2017

 

 

 

 

 

 

“Lead Foot”
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups


rest 4 minutes

 

AMRAP 4:
21/15 Calorie Row
21 Burpees

21 Toes to Bar

 

rest 4 minutes

 

AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-upsL2
Sub Banded C2B Pull-Ups
Sub Knee Raises

L1
Sub Jumping Pull-Ups for C2B
Sub Ring Rows for Pull-Ups
Sub Sit-ups for T2B

 

Notes:

Bringing the intensity here with short interval work. The variation on the pull-up bar for each round should be something that athletes feel comfortable doing at least 10 without dropping in the workout if they absolutely needed to.

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