Tues, 10/31/2017

“Lead Foot” AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

rest 4 minutes

AMRAP 4: 15/10 Calorie Row 15 Burpees 15 Pull-upsL2 Sub Banded C2B Pull-Ups Sub Knee Raises L1 Sub Jumping Pull-Ups for C2B Sub Ring Rows for Pull-Ups Sub Sit-ups for T2B


Bringing the intensity here with short interval work. The variation on the pull-up bar for each round should be something that athletes feel comfortable doing at least 10 without dropping in the workout if they absolutely needed to.

#WOD #calrow #row #burpees #c2b #pullups #toestobar #t2b #amrap #leadfoot #halloween