Wed, 11/01/2017

November 1, 2017



Squat Clean
Build to Heavy Single

followed by…

“Four Wheeler”
2 Rounds:
400 Meter Run
15/10 Calorie Row
12 Squat Cleans (115/80)

Sub 200 Meter Run
Sub Power Cleans



Priming the squat clean in “Four Wheeler” by building to a heavy squat clean to start.  The goal of building to the heavy is to develop good habits and positioning.  When going heavy, looking to climb in weight, but only so far that you are maintaining crucial points of performance. Within the workout, the weight on the barbell should be something that athletes could complete both rounds unbroken if they needed to. 

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