Wed, 11/01/2017


Squat Clean Build to Heavy Single followed by… “Four Wheeler” 2 Rounds: 400 Meter Run 15/10 Calorie Row 12 Squat Cleans (115/80) L1 Sub 200 Meter Run Sub Power Cleans

Notes:

Priming the squat clean in “Four Wheeler” by building to a heavy squat clean to start. The goal of building to the heavy is to develop good habits and positioning. When going heavy, looking to climb in weight, but only so far that you are maintaining crucial points of performance. Within the workout, the weight on the barbell should be something that athletes could complete both rounds unbroken if they needed to.

#WOD #clean #fourwheeler #run #400mrun #calrow #row #squatcleans #cleans

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