Thurs, 11/02/2017


“Ball Hogs” AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Next round is 6’s, then 9’s, etc…

L1 Sub Russian KB Swings then… ROMWOD

Notes:

In this teams of two workout, partners will complete full rounds before switching off. Partner 1 will complete 3 repetitions of everything, and then partner 2 will complete three rounds of everything. Rounds increasing by 3 repetitions each time. The weight on the kettlebell and wall balls should be something that athletes could complete 25+ repetitions unbroken when fresh.

#WOD #ballhogs #wallballs #kb #kettlebells #kbswings #calrow #row