Fri, 11/03/2017

“Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) L1 Sub Box Step-Ups Sub Push Press


Consistent movement is the name of the game today. With a lighter barbell, it is really easy to hold on for an unbroken set of deadlifts and quick jump overs in the first round. In this four rounder, approach rounds 1 and 2 like we envision breaking up round three. If that is two sets of deadlifts and controlled box jumps, that can be the strategy for the first half of the workout. Doing so will allow athletes to hold on for unbroken push jerks and not slow down as the workout progresses.

#WOD #deadlifts #boxjumpovers #pushjerks #barbell