Mon, 11/06/2017

November 6, 2017

 

 

“Power Down”
For Time:
15-12-9
Calorie Row
Power Snatch (95/65)

directly into…

 

 



15-12-9
Calorie Row
Clean and Jerks (95/65)

L1
Use 12-9-6 rep scheme
Sub Hang Muscle Snatch
Sub Push Press for CJ

 

 

Notes:

You're using the same weight on the barbell across both movements, with the power snatch most likely being the limiting factor. This should be a load that you could complete 21+ repetitions unbroken when fresh. Try to accomplish these in no more than three sets.

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