Mon, 11/06/2017

November 6, 2017



“Power Down”
For Time:
Calorie Row
Power Snatch (95/65)

directly into…



Calorie Row
Clean and Jerks (95/65)

Use 12-9-6 rep scheme
Sub Hang Muscle Snatch
Sub Push Press for CJ




You're using the same weight on the barbell across both movements, with the power snatch most likely being the limiting factor. This should be a load that you could complete 21+ repetitions unbroken when fresh. Try to accomplish these in no more than three sets.

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