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Mon, 11/06/2017

“Power Down” For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into…

15-12-9 Calorie Row Clean and Jerks (95/65) L1 Use 12-9-6 rep scheme Sub Hang Muscle Snatch Sub Push Press for CJ


You're using the same weight on the barbell across both movements, with the power snatch most likely being the limiting factor. This should be a load that you could complete 21+ repetitions unbroken when fresh. Try to accomplish these in no more than three sets.

#WOD #powersnatch #calrow #row #snatch #cleanandjerks #cleanjerks

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