Mon, 11/06/2017


“Power Down” For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into…

15-12-9 Calorie Row Clean and Jerks (95/65) L1 Use 12-9-6 rep scheme Sub Hang Muscle Snatch Sub Push Press for CJ

Notes:

You're using the same weight on the barbell across both movements, with the power snatch most likely being the limiting factor. This should be a load that you could complete 21+ repetitions unbroken when fresh. Try to accomplish these in no more than three sets.

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