Tues, 11/07/2017

November 7, 2017

 

 

“Kelen Helly”
1 Round of Kelly, 2 Rounds of Helen, 1 Round of Kelly
For Time:

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)


L1
Sub 200 M Runs
Sub Russian KB Swings
Sub Box Step Ups
Sub Jumping Pull-Ups or Ring Rows

 

Notes:

Combining two CrossFit benchmark workouts today with rounds of “Kelly” and “Helen”. Weights on the kettlebell and wall balls and variation on the pull-ups should be something that you could complete in 2 sets within the workout

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