Tues, 11/07/2017

“Kelen Helly” 1 Round of Kelly, 2 Rounds of Helen, 1 Round of Kelly For Time: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) L1 Sub 200 M Runs Sub Russian KB Swings Sub Box Step Ups Sub Jumping Pull-Ups or Ring Rows

Notes:

Combining two CrossFit benchmark workouts today with rounds of “Kelly” and “Helen”. Weights on the kettlebell and wall balls and variation on the pull-ups should be something that you could complete in 2 sets within the workout

#WOD #kelly #helen #kellyboxjumps #wallballs #pullups #kettlebell #kb #kbswings