Fri, 11/10/2017

November 10, 2017

 

 

“Annie Got Wrecked”
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

RUNS COMPLETED WITH MED BALL (20/14)

 

L2
Cut DU's in half or
Sub 1 min DU attempts each round

L1
Sub equal amounts of singles for DU's
Sub 200 M run for MB Run

 

Notes:

The goal of today is to push for larger sets on the rope, using the sit-ups as a recovery station. Moving through the sit-ups methodically, but without stopping, will help you immediately transition to the run. It is tempting to take a long break following the run in order to feel recovered before starting sets of double unders. Holding back slightly on the run will allow athletes to get right to the rope knock out big sets of double or single unders.

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