Fri, 11/10/2017


“Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60 Double Unders, 30 AbMat Sit-ups, 200m Run 40 Double Unders, 20 AbMat Sit-ups, 200m Run 20 Double Unders, 10 AbMat Sit-ups, 200m Run RUNS COMPLETED WITH MED BALL (20/14)

L2 Cut DU's in half or Sub 1 min DU attempts each round L1 Sub equal amounts of singles for DU's Sub 200 M run for MB Run

Notes:

The goal of today is to push for larger sets on the rope, using the sit-ups as a recovery station. Moving through the sit-ups methodically, but without stopping, will help you immediately transition to the run. It is tempting to take a long break following the run in order to feel recovered before starting sets of double unders. Holding back slightly on the run will allow athletes to get right to the rope knock out big sets of double or single unders.

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