Tues, 11/14/2017

November 14, 2017

 

 

“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

L2
60 Singles
15 Hanging Knees

L1
30 Singles
15 Sit Ups

 

Notes:

In this grip intensive workout, strategic breakups from the beginning will lead to consistency.  Break because we want to, not because we have to. Try aiming for 1-3 planned sets on all of these movements. On the toes to bar and cleans, 6-5-4 or 5-5-5 from the onset of the workout are sets that can be maintained once we are past the 10 minute mark.

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