Tues, 11/14/2017


“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar L2 60 Singles 15 Hanging Knees L1 30 Singles 15 Sit Ups

Notes:

In this grip intensive workout, strategic breakups from the beginning will lead to consistency. Break because we want to, not because we have to. Try aiming for 1-3 planned sets on all of these movements. On the toes to bar and cleans, 6-5-4 or 5-5-5 from the onset of the workout are sets that can be maintained once we are past the 10 minute mark.

#WOD #du #powercleans #t2b #toestobar #crisscross