Tues, 11/14/2017

“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar L2 60 Singles 15 Hanging Knees L1 30 Singles 15 Sit Ups


In this grip intensive workout, strategic breakups from the beginning will lead to consistency. Break because we want to, not because we have to. Try aiming for 1-3 planned sets on all of these movements. On the toes to bar and cleans, 6-5-4 or 5-5-5 from the onset of the workout are sets that can be maintained once we are past the 10 minute mark.

#WOD #du #powercleans #t2b #toestobar #crisscross