Wed, 11/15/2017

November 15, 2017



5 sets of 3

followed by…

“Dead Sprint”
Teams of 2
7 Deadlifts (225/155)
100 Meter Run
7 Box Jumps (20/20)

Partners complete full round, then switch.

7 Box Step Ups



These rounds are intended to be close to a “Dead Sprint”. One thing to be aware of is the speed of the deadlift. Don't add a significant amount of speed to the deadlift if that means a compromise technique. The difference between the fastest set of 7 deadlifts vs. a slower set of deadlifts is a few seconds at best. Going a touch slower here and maintain proper technique takes priority over speed of the movement. 

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