Wed, 11/15/2017

Deadlift 5 sets of 3 followed by… “Dead Sprint” Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7 Box Jumps (20/20) Partners complete full round, then switch. L1 7 Box Step Ups


These rounds are intended to be close to a “Dead Sprint”. One thing to be aware of is the speed of the deadlift. Don't add a significant amount of speed to the deadlift if that means a compromise technique. The difference between the fastest set of 7 deadlifts vs. a slower set of deadlifts is a few seconds at best. Going a touch slower here and maintain proper technique takes priority over speed of the movement.

#WOD #deadlift #deadsprint #deadlifts #run #boxjumps