Thurs, 11/16/2017

November 16, 2017



“Hopped Up”
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees

Add 3 Repetitions per round.

Sub Bar Facing Burpees

Sub Burpees
Sub Push Press





This 7 minute workout is deceiving in that the first few rounds go by very quickly. It is common in workouts like this for athletes to come out aggressively and be done with the set of 9’s very early into the workout, with much work left ahead. The workout doesn’t really start until the set of 12’s. Athletes can approach the first few rounds as a buy in and as if they had to complete the upcoming rounds of 12 and 15 unbroken. 

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