Mon, 11/20/2017

November 18, 2017

“Dirty 30”

 

 


For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

L2
Sub Pull-Ups or Jumping C2B
Sub 60 Singles

L1
20 Box Step Ups
20 Ring Rows
20 Russian Swings
20 Goblet Squats
20 Sit-Ups
20 Push Press
20 Deadlifts
20 Wall Balls
20 Burpees
20 Singles

 

Notes:

Performing a scaled up version of the classic benchmark workout, “Filthy Fifty”. The weight on the barbell should be something that you could complete 20+ repetitions unbroken on each when fresh. 

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