Tues, 11/21/2017

November 21, 2017

On the Minute x 10
2 Power Snatches

 

 



followed by…

“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

 

L2
Sub 1 min DU attempts or 60 Singles

L1
Sub Hang Power Snatches
Sub 30 Singles

 

Notes:

Starting the day with a weightlifting session where you can practice the skill of the power snatch and get under some heavier loads. Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at the same weight across. Conditioning piece to follow in which athletes should choose a weight on the barbell that they could complete each set of power snatches in either 1 or 2 sets. 

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