Tues, 11/21/2017

On the Minute x 10 2 Power Snatches

followed by… “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run

L2 Sub 1 min DU attempts or 60 Singles L1 Sub Hang Power Snatches Sub 30 Singles

Notes:

Starting the day with a weightlifting session where you can practice the skill of the power snatch and get under some heavier loads. Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at the same weight across. Conditioning piece to follow in which athletes should choose a weight on the barbell that they could complete each set of power snatches in either 1 or 2 sets.

#WOD #powersnatch #rundown #doubleunders #run