Fri, 11/24/2017

November 24, 2017

 

Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

 

 

“Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
60/42 Calorie Row OR 800 m Team Run
200 Meter Farmers Carry (70’s/53’s)
75 Wall Balls (20/14)

L1
Sub 40/30 Cal Row or 400 m Team Run
Sub 50 Wall Balls

 

Notes:

Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary. 

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