Fri, 11/24/2017


Today's classes are 9 & 10am

Childcare available!

*Fit Cubs/Kids and Varsity Classes have been cancelled.

“Farmer’s Tan” Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 60/42 Calorie Row OR 800 m Team Run 200 Meter Farmers Carry (70’s/53’s) 75 Wall Balls (20/14) L1 Sub 40/30 Cal Row or 400 m Team Run Sub 50 Wall Balls

Notes:

Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.

#WOD #Farmerstan #amrap #farmerscarry #calrow #row #run #wallballs #team #teamwod

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