Tues, 11/28/2017

November 28, 2017

 

 

“Mixed Feelings”
5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts (135/95)
200 M Run

L1
12 Ring Rows
12 KB Deadlifts
200 M Run

 

Notes:

This workout is a very similar format to the CFNE Benchmark workout, “Cement Mixer.” The score for today is the slowest completed round. If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next interval. Load on the deadlift bar should be a light weight that athletes could complete with a maximum of one break. 

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