Mon, 12/04/2017

December 3, 2017



“Humpty Dumpty”
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

Sub Hang Power Snatch

10 Hang Muscle Snatch
15 Box Step Up
20 Wall Ball



We want to make sure we dial in our pacing efforts as to not gas out early on. This can happen by approaching round one like it is round 2. This will help athletes make a decision on how they want to approach the snatches. Pace on the box jump overs should be consistent, but not very fast. Fast box jump overs likely mean extra rest before picking up the wall ball. Getting done a few seconds later, but immediately transitioning to the wall balls is favored here. Moving at a pace that athletes won’t slow down on will allow them to find the extra gear in the last round when they know nothing is to follow.



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