Wed, 12/06/2017

December 6, 2017

 

 

“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

L1
10 DL
15 AbMat Sit-Ups

 

Notes:

If we had to pick a movement to push here it is the deadlifts. No athlete is every going to fail an abmat sit-up, no matter how tired they are from the barbell work. There is not much interference between the two movements, so the intensity is able to maintain relatively high throughout the whole workout. 1 or 2 sets on the deadlifts with quick transitions between stations makes for a great workout.

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