Wed, 12/06/2017

“Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups L1 10 DL 15 AbMat Sit-Ups


If we had to pick a movement to push here it is the deadlifts. No athlete is every going to fail an abmat sit-up, no matter how tired they are from the barbell work. There is not much interference between the two movements, so the intensity is able to maintain relatively high throughout the whole workout. 1 or 2 sets on the deadlifts with quick transitions between stations makes for a great workout.

#WOD #unded #deadlift #situps