Thurs, 12/07/2017

December 7, 2017

 

 

“Gwen”
15-12-9
Unbroken Clean and Jerks

Athletes choice on loading.

L1
Ground to Overhead
or
Hang to Overhead




 

Notes:

“Gwen” is a fun and different benchmark workout in that athletes get to choose their weight on the barbell. Not only does this workout test strength and power, but also conditioning. Weight should be something that they can ‘touch and go’ the for 15-20 repetitions. This means that there is no pause or re-gripping at any point on the ground. Athletes may pause briefly in the front rack before bringing the bar back down to the hips. There is no time component to the workout today.  20 min cap.

 

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