Thurs, 12/07/2017

“Gwen” 15-12-9 Unbroken Clean and Jerks Athletes choice on loading. L1 Ground to Overhead or Hang to Overhead


“Gwen” is a fun and different benchmark workout in that athletes get to choose their weight on the barbell. Not only does this workout test strength and power, but also conditioning. Weight should be something that they can ‘touch and go’ the for 15-20 repetitions. This means that there is no pause or re-gripping at any point on the ground. Athletes may pause briefly in the front rack before bringing the bar back down to the hips. There is no time component to the workout today. 20 min cap.

#WOD #gwen #cleanandjerks #cj