Tues, 12/12/2017

December 12, 2017

 

 

“Johnny”
Teams of 2
For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Run 

 

L2
Sub 21 Pull-Ups or 7 Seated to Standing for Rope Climbs

L1

400 M Run
19 Cal Row
43 Erg Jump Overs
21 Ring Rows
400 M Run

 

Notes:

Teams will run 600 meters together to begin the workout. Following the run, they will break up the 3 movements in the middle however they’d like, completing 3 rounds total. Athletes will complete 19 calorie each on the rower. This does not have to be all at one time. Looking for a two foot take off and landing on the erg jumps. Rope climbs are also split between the teammates. After the 3 rounds, athletes will finish with another 600 meter run.

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