Mon, 12/18/2017

December 17, 2017



“Four Thirty”
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Sub Barbell Power Snatch @ 75/55
Sub Hanging Knee Raise

20 Bar Muscle Snatch
20 Box Step Up
20 Cal Row
20 Sit-ups



In today’s workout, pacing is crucial. Pacing is not about going slow, rather not slowing down. It is better to hold back slightly on round one than to go out too fast. Doing so will allow you to evaluate whether or not you can increase your pace. We would rather speed up today than slow down.

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