Mon, 12/18/2017

December 17, 2017

 

 

“Four Thirty”
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

L2
Sub Barbell Power Snatch @ 75/55
Sub Hanging Knee Raise

L1
20 Bar Muscle Snatch
20 Box Step Up
20 Cal Row
20 Sit-ups

 

Notes:

In today’s workout, pacing is crucial. Pacing is not about going slow, rather not slowing down. It is better to hold back slightly on round one than to go out too fast. Doing so will allow you to evaluate whether or not you can increase your pace. We would rather speed up today than slow down.

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