Thurs, 12/14/2017

December 14, 2017

 

 

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

L1
Sub Hang Power Cleans
Sub 3 Rounds

 

ROMWOD

 

 

Notes:

In this benchmark workout, we are looking for a weight that you could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not over the bar, so standing to full extension at the top of every repetition.

 

 

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