Mon, 12/18/2017

“Four Thirty” AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar L2 Sub Barbell Power Snatch @ 75/55 Sub Hanging Knee Raise L1 20 Bar Muscle Snatch 20 Box Step Up 20 Cal Row 20 Sit-ups


In today’s workout, pacing is crucial. Pacing is not about going slow, rather not slowing down. It is better to hold back slightly on round one than to go out too fast. Doing so will allow you to evaluate whether or not you can increase your pace. We would rather speed up today than slow down.

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