Thurs, 12/14/2017

“Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Burpees L1 Sub Hang Power Cleans Sub 3 Rounds



In this benchmark workout, we are looking for a weight that you could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not over the bar, so standing to full extension at the top of every repetition.

#WOD #blackandblue #powerclean #burpee