Thurs, 12/14/2017


“Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Burpees L1 Sub Hang Power Cleans Sub 3 Rounds

ROMWOD

Notes:

In this benchmark workout, we are looking for a weight that you could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not over the bar, so standing to full extension at the top of every repetition.

#WOD #blackandblue #powerclean #burpee

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