Tues, 12/19/2017

December 19, 2017



“Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Plate Run (45/35)

250 M Row
200 M Run



Switching off with their partners, athletes will have time to rest and recover for their next round. That being said, looking to push the effort when working. On the rower, going at 2k pace or slightly faster will leave them with enough energy to still hold an aggressive pace on the runs. Looking to make the transition from the rower to the bag a quick one. Even if the first few meters are slower with a quick transition, just getting started is more important than waiting to feel a little more fresh. Athlete 2 can be waiting on the rower ready to go for when their buddy comes in from the run.

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