Mon, 01/08/2018

January 7, 2018

 

 

“First Degree”
27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

 

L1
21-15-9-6
Sub Hang Power Cleans for SDLHP
Sub box step up

 

 

Notes:

With a descending rep scheme and lighter loads, one way to approach this workout is to break up the first 2 or 3 rounds into 2 sets and try and hold on for the final 1 or 2 rounds. This will differ based on the athlete, but what we are really looking for here is controlled rest periods. If breaking just once causes athletes to take a long rest before the next set, breaking more frequently with less rest is preferred. Looking to stay fairly consistent through the larger numbered rounds before hitting the gas on the latter end of the 15’s or start of the 9’s.

 

 

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