Wed, 01/10/2018

January 10, 2018

 

 

“Weightlifting Wednesday”
EMOM 10
0:00 – 5:00: 3 Pausing Snatch Deadlifts
5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes to:
Build to a Heavy Power Snatch

followed by…

 

 



“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees

 

L2
Sub Knee Raises or Knees to Chest

L1
7 Hanging Knee Raise
7 Burpees

 

 

Notes:

Although this is a short workout, it is not an all out sprint. We want athletes to find a pace on the burpees that they are able to immediately jump up to the bar after the 10th rep and start a set of toes to bar. Pace of the burpee will be determined by proficiency of the toes to bar. Having athletes envision how they would break up the toes to bar in round three will help them manage these repetitions from the onset of the workout.

 

 

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