Wed, 01/10/2018

“Weightlifting Wednesday” EMOM 10 0:00 – 5:00: 3 Pausing Snatch Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes to: Build to a Heavy Power Snatch followed by…

“Head to Toe” AMRAP 8 10 Toes to Bar 10 Burpees

L2 Sub Knee Raises or Knees to Chest L1 7 Hanging Knee Raise 7 Burpees


Although this is a short workout, it is not an all out sprint. We want athletes to find a pace on the burpees that they are able to immediately jump up to the bar after the 10th rep and start a set of toes to bar. Pace of the burpee will be determined by proficiency of the toes to bar. Having athletes envision how they would break up the toes to bar in round three will help them manage these repetitions from the onset of the workout.

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